Healthy Eating 101

Most often healthy eating is mistaken with weight loss. Also, healthy eating is wrongfully associated with boring food. However, being foodies we are happy share some thoughts on healthy eating. Content in a typical diet The focus of a healthy diet has few areas of interest. Effect on levels of body cholesterol and hormones Sufficient energy/carbohydrate content Sufficient proteins While carbohydrates supply the required energy, … Continue reading Healthy Eating 101